Redefine your dinner routine with this Healthy Chicken and Broccoli Penne Pasta. It features flavors such as garlic, Italian seasoning, and Parmesan cheese. This dish doesn’t only taste divine; it’s a powerhouse of nutrients from the protein-packed chicken to the vitamin-rich broccoli.
Healthy Chicken and Broccoli Penne Pasta Recipe
A luxurious Healthy Chicken and Broccoli Penne Pasta recipe which pairs penne pasta and pan-fried chicken with a decadent roasted broccoli and parmesan topping.
Ingredients
- 3 tablespoons Olive Oil, plus more for serving
- 1 pound Chicken Breasts, boneless, cut into cubes
- 1 whole Broccoli Head
- 6 ounces Penne Pasta, dry
- 1 Onion, small, chopped
- 3 cloves Garlic, minced
- ½ teaspoon Italian Seasoning
- ½ teaspoon Black Pepper
- Salt, to taste
- ¼ cup Parmesan Cheese, grated
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Trim the broccoli head and separate the florets, then wash them thoroughly and pat them dry.
- Place the broccoli florets in a large mixing bowl. Drizzle olive oil, and season with salt and black pepper. Mix so that the oil coats the florets equally.
- Spread the broccoli evenly on a parchment-lined baking tray and cook for about 10 to 12 minutes or until they are lightly roasted.
- Once done, take the baking tray out of the oven and set the roasted broccoli aside.
- While the broccoli is cooking, fill a pot with water and season it with salt. Place it on a stove over high heat. Once the water starts to boil, add penne pasta and cook until al dente.
- Drain the water (reserving half a cup for later) and set the pasta aside.
- Place a pan over medium heat and add olive oil.
- Add chopped onion and sauté until they turn translucent for a minute or two until they turn translucent.
- Add minced garlic and cook for a minute or until fragrant.
- Add boneless chicken and cook. Season with Italian seasoning, black pepper, and salt to taste.
- Once the chicken is cooked through, add roasted broccoli and mix well.
- Add cooked pasta and about ¼ cup of pasta water, then incorporate the parmesan cheese and stir gently to that the cheese is just combined.
- Drizzle olive oil on top and serve immediately.
Notes
- If you are using frozen broccoli, thaw it first to remove extra moisture.
- Feel free to use other herbs and spices to enhance this healthy chicken and broccoli penne pasta dish.
- You can replace chicken with shrimp to cut down on your prep time.
- Add in other vegetables, such as bell peppers or roasted zucchini, to enhance the flavor of your chicken penne pasta.
Nutrition Estimate
Calories: 472kcal | Carbohydrates: 46g | Protein: 37g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 77mg | Sodium: 286mg | Potassium: 1056mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1036IU | Vitamin C: 140mg | Calcium: 176mg | Iron: 2mg
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If you like this post, then we definitely recommend checking out our Best Weight Watchers Pasta Recipes post.